Pilates 1, 2, 3. (recordings)
Enjoy 3 short-form recordings introducing the basics of Mat Pilates. You will learn concepts such as imprinting and articulation as well as many classical moves that you can apply to any exercise routine. Mat Pilates provides a fantastic foundation for sports, yoga and extreme endeavors. Learn how to incorporate your core into everything you do.
Classes are 20 - 30 minutes in length. No props are required.
Enjoy 3 short-form recordings introducing the basics of Mat Pilates. You will learn concepts such as imprinting and articulation as well as many classical moves that you can apply to any exercise routine. Mat Pilates provides a fantastic foundation for sports, yoga and extreme endeavors. Learn how to incorporate your core into everything you do.
Classes are 20 - 30 minutes in length. No props are required.
Enjoy 3 short-form recordings introducing the basics of Mat Pilates. You will learn concepts such as imprinting and articulation as well as many classical moves that you can apply to any exercise routine. Mat Pilates provides a fantastic foundation for sports, yoga and extreme endeavors. Learn how to incorporate your core into everything you do.
Classes are 20 - 30 minutes in length. No props are required.